The secret to getting better sleep tonight | James Leinhardt | TEDxManchester

By TEDx Talks

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There’s a seemingly endless series of articles all telling us to get more sleep and yet very few that give any direction on how to improve the quality of our sleep. James Leinhardt joined us to discuss the topic of “sleep posture”. Along with improving the quality of our sleep he asserted that better sleep posture brings a host of other benefits including better spine health, general wellbeing and reduction in neck and back pain. Ultimately better sleep posture will mean waking up rested and free of pain. Yes please! James Leinhardt is the founder and Chief Sleep Posture Expert of Levitex. He has a wealth of knowledge in nighttime postural care and has designed medical devices to manage the posture for people suffering with complex neurological illness and injury. He works with NHS trusts and social care throughout the UK and clients as far as the Middle East and Australia. Working with client groups such as catastrophic brain injury, MS, Cerebral Palsy and Stroke survivors, James feel

Tags: English, Hack, Health, Self improvement, Self-help, TEDxTalks, [TEDxEID:56008], Sleep, human body, life hack