EXPOSED: 5 Things Science-Based Experts Got WRONG!
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The UltraRow R60N by @Merachfit (discount code: alain60n) ➜ Amazon: https://bit.ly/4h401kk ➜ Merachfit website: https://bit.ly/4hmgQWz My brand-new book Muscle After 40 is out now! ➜ https://a.co/d/0egfZFBI Science-based fitness experts you've been following have been lying to you. Including myself. Okay, maybe lying isn't the right word. Because none of us were intentionally trying to mislead you. We were following the research available at the time. But in some cases, we took early findings and turned them into muscle-building rules that the evidence didn't actually justify. And as better research has come out, some of those rules haven't held up nearly as well as we thought. So today, I'm going to show you five things science-based lifters got wrong about building muscle, including a few I've personally taught on this channel. [THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/the-2-2-2-method/ [FULL BODY 40] FREE FULL BODY PROGRAM
Tags: science based lifting, science based training, evidence based training, jeff nippard, mike israetel, dr mike israetel, jeremy ethier, renaissance periodization, hypertrophy training, muscle growth, build muscle, lifting myths, fitness myths debunked, training myths, gym mistakes, workout mistakes, training to failure, training volume, lengthened partials, bodybuilding science
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