EXPOSED: What The Science Actually Says About MEGADOSING Creatine

By musclemonsters

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Pulsetto — $250 OFF + 10% extra with code MONSTER: ➜ https://pulsetto.sjv.io/monster My brand-new book Muscle After 40 is out now! ➜ https://a.co/d/0egfZFBI For decades, 5 grams of creatine a day has been the standard recommendation. But recently, researchers have started experimenting with double, triple, quadruple, even five times that amount. And some of the results are pretty surprising. We're talking about studies where researchers gave creatine to people who were sleep-deprived... Others where they deliberately pushed people to mental exhaustion... Studies in older adults... And even research looking at parts of the body that have almost nothing to do with getting bigger or stronger. And in some cases, what happened when they increased the dose was something you probably wouldn't expect from a supplement we normally associate with building muscle. But there's also a point where taking more creatine may do virtually nothing extra for you. So in this video, we're going

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