You Can't Build Muscle and Lose Fat At The Same Time, Unless You Do This

By musclemonsters

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Grab the Hume Band 2.0 (20% OFF w/ Code: ALAIN20) ➜ https://tinyurl.com/humebandmm My book Muscle After 40 is now available for pre-order! ➜ https://a.co/d/0egfZFBI If your goal is to build muscle and lose fat at the same time, you've probably heard one of two things. Either it's impossible...unless you’re a beginner or extremely overweight. Or it's actually pretty simple. Just lift weights, eat plenty of protein, stay in a slight calorie deficit...and eventually your body will do both. The problem is, neither of those explanations tells the whole story. Because yes, body recomposition is absolutely possible for most people. In fact, over the last several years, I've gradually built more muscle while staying lean—not by bouncing between bulks and cuts, but by following the exact approach I'm going to show you in this video. But here's what almost nobody talks about. Recomp isn't something you do… It's something your body allows. And whether it happens or not depends entirely

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