The ONLY 7 Exercises Men Over 40 Need for An Athletic Body

By musclemonsters

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Order the R50 Pro Air Rower by @merachfit (copon code: r50alain) ➜ https://bit.ly/4pwAdQd My book Muscle After 40 is now available for pre-order! ➜ https://a.co/d/0egfZFBI These are the only 7 exercises you need to build an athletic body after 40. You don't care about running a 4.4 forty. You just want to move well, stay strong, and build a body that looks as good as it performs. The truth is, athleticism doesn't disappear with age. It disappears when you stop training the movement patterns that create it. If you’re new to the channel, my name is Alain Gonzalez, and this is the largest channel on the planet dedicated to helping men over 40 build muscle. I've been doing this for nearly two decades, and I can tell you that the guys who are stronger, leaner, and more athletic at 45 than they were at 25 all train the same handful of movement patterns. In this video, I'll show you the seven exercises that cover every one of them—so you can build a body that's strong, athletic, and

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