EXPOSED: New Study Proves You're Eating Too Much Protein

By musclemonsters

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Get 20% off your first custom True Nutrition blend: [Code: MONSTER] ➜ https://truenutrition.com/monster My book Muscle After 40 is now available for pre-order! ➜ https://a.co/d/0egfZFBI The research is out and it's saying something most coaches don't want to admit. That you don't need a high-protein diet to build muscle. That one gram per pound of bodyweight is way too much. Now, I’ve followed that rule for almost two decades. And I’ve coached thousands of men to do the same. But lately, we’ve gotten some real, legitimate studies proving that we actually don’t need much protein at all. And suddenly, every expert with a social media presence is promoting a low-protein diet. But there's a detail buried in that research that nobody's talking about. A detail that changes the conclusion entirely — especially for guys like you and me. In this video, I show you exactly what the research says about low-protein diets, where it breaks down for serious lifters, and how much protein yo

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